All About the Health Benefits of Lion’s Mane Mushroom


Health benefits of lion’s mane mushrooms are a surprise to many. The lion’s mane mushroom (Hericium erinaceus) is a species of mushroom belonging to the family of truffle-like fungi in the order Agaricales. It is native to eastern North America where it can be found growing in deciduous forests. It has a widespread distribution and is found from Canada south to Argentina and east to China. Lion’s mane mushrooms are also present in Europe, Asia and Africa.

The lion’s mane mushroom contains an array of vitamins, minerals, fiber, protein and antioxidants that are beneficial for our health. This article explores everything you need to know about this amazing superfood. Read on to learn more about the amazing benefits of eating lion’s mane mushrooms and how they can help you live a healthier life.

What is the Lion’s Mane Mushroom?

Lion’s mane is used in traditional Chinese medicine and has been found to have some powerful effects on our health. The lion’s mane mushroom has been used for centuries to treat numerous health conditions, including cancer, heart disease, and even allergies. There are many anecdotal reports that suggest the mushroom is also able to treat HIV and AIDS infections.

Lion’s Mane Mushroom: A Superfood or Myth?

The lion’s mane mushroom is touted as a superfood. Superfoods are claimed to be foods with high amounts of vitamins, minerals and antioxidants. They are often claimed to be foods that are particularly rich in certain nutrients, such as antioxidants, which fight cancer and other diseases.

Some people believe that superfoods are foods with special properties that are above and beyond normal foods. These properties are often claimed to provide benefits that are not normally associated with foods. Many believe that lion’s mane mushrooms are fully qualified to be called a superfood.

Health Benefits of Lion’s Mane Mushroom

You decide about superfood, as here are various health benefits from numerous studies:

  • Boosts Immunity — The immune system is constantly battling harmful viruses, bacteria and other toxins that affect our health. Regular immune system support is one of the main benefits of eating lion’s mane mushrooms. Lion’s Mane mushrooms have been found to have potent immune-boosting effects, making them great for fighting infection and boosting immunity.
  • Improves Heart Health — Lion’s mane mushrooms are high in antioxidants and are believed to help lower cholesterol and protect against heart disease. In one study, the #antioxidant properties of lion’s mane mushroom were shown to lower blood pressure and improve blood flow in the heart.
  • Boosts Brain Power — Lion’s Mane mushrooms are rich in vitamins, minerals and protein, which are believed to help boost brain power. They are also believed to help improve cognitive function and reduce age-related cognitive decline.
  • Better Digestion — Lion’s Mane mushrooms are believed to help improve digestion and alleviate constipation.
  • Reduces Joint Pain — Lion’s Mane mushrooms are a very powerful anti-inflammatory food. They are believed to have powerful anti-inflammatory properties and are great for reducing joint pain.

Why is the Lion’s Mane Mushroom so Healthy?

The lion’s mane mushroom contains an array of vitamins, minerals, fiber, protein and antioxidants that are beneficial for our health. This article explores everything you need to know about this amazing superfood.

  • Vitamins — Lion’s Mane mushrooms are rich in vitamins such as B vitamins, C, E and K minerals. Vitamin B plays an important role in metabolism and helps with the absorption of nutrients from food. Vitamin C is believed to help boost immunity, protect against heart disease and lower cholesterol levels, and reduce inflammation.
  • Boosts Immunity — Lion’s Mane mushrooms are rich in immune-boosting antioxidants, making them an excellent option for those looking to improve immunity.
  • Heart Health — The lion’s mane mushroom is a great source of potassium, which helps regulate blood pressure and protect against heart disease.
  • Brain Power — Lion’s Mane mushrooms are a rich source of manganese, which is believed to help improve cognitive function and protect against age-related cognitive decline.
  • Digestion — Lion’s Mane mushrooms are a great source of fiber, which is believed to help improve digestion and relieve constipation.

Lion’s Mane Grow at Home Kits
Lion’s Mane Extracts and Tinctures
Dried Lion’s Mane Mushrooms

Lion’s Mane Mushroom: Final Words

All the studies and health benefits aside, the lion’s mane mushroom is also quite tasty and enjoyable as a side or main dish. Many people say that it tastes like crab meat, and crab cake recipes use it instead of meat.

Though difficult much of the year to find in grocery or nature foods stores, you can order lion’s mane online in fresh or dried forms. Dried lion’s mane retains most if not all of the health benefits when reconstituted with water and used in recipes.

There are also powdered lion’s mane products and lion’s mane extracts that you can order and use in other foods to gain the health benefits of lion’s mane mushroom without the mushroom bodies to store.

More on the health benefits of lion’s mane from the National Library of Medicine

Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds

Abstract

The culinary and medicinal mushroom Hericium erinaceus is widely consumed in Asian countries, but apparently not in the United States, for its nutritional and health benefits. To stimulate broader interest in the reported beneficial properties, this overview surveys and consolidates the widely scattered literature on the chemistry (isolation and structural characterization) of polysaccharides and secondary metabolites such as erinacines, hericerins, hericenones, resorcinols, steroids, mono- and diterpenes, and volatile aroma compounds…

Read the full original article here.

  • *NOTICE: Articles in this publication are not meant to be used as a guide for medical treatement. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of information about the use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.
  • Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**
  • *Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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