Health Benefits of Comfrey to Help You Heal

Benefits of Comfrey

Comfrey is a small and unassuming plant, with hairy, red roots and leaves that are similar to the appearance of sorrel. There are numerous health benefits of comfrey. It has been used for thousands of years to treat a variety of health conditions because of its natural healing properties.

Its roots contain allantoin, which is an active ingredient that promotes cell regeneration and speeds up the healing process. It also contains caffeic acid, which has anti-inflammatory properties as well as vitamins A, B1, B2, C, and E.

What is Comfrey?

Comfrey is a perennial shrub that can grow up to 4 feet in height. It grows in temperate climates throughout the world and is largely found in the wild. While it has a long and rich history in herbalism, you should avoid it if you have liver or kidney disease, suffer from hyperthyroidism, or are pregnant. Another thing to keep in mind is that comfrey is not like other herbs that can be used in teas and tinctures. It should be used externally only, and not consumed. The leaves of comfrey are dark green with serrated edges, and the flowers are pinkish white with five petals.

What are the Health Benefits of Comfrey?

The beauty of comfrey is in how it can be used for so many different ailments. Whether it be for a sprained ankle, a skin condition, or digestive problems, you can use comfrey to help you heal and feel better. Comfrey for bruises and muscle soreness: bruises, cuts, and breaks in the muscles often heal slowly, and sometimes they never go away.

This is because the body doesn’t produce enough collagen to help heal the wound. Luckily, comfrey has just the right ingredients to promote collagen production. Combine comfrey with vitamin E oil and aloe vera gel to create a soothing, healing salve. Rub the salve all over the affected area to increase collagen production and speed up the healing process.

  • Comfrey for osteoporosis and bone fractures: when you experience a fracture, your body’s ability to heal is slowed or stopped by a lack of amino acids and minerals in the body. Luckily, the same properties that can help a bruise heal faster are also present in comfrey. Combine comfrey with nettle, dandelion root, and horsetail in a tea or tincture to regain essential amino acids and minerals and speed up the healing process. Once you start healing, you can take this blend daily to ensure your bones stay strong and healthy.
  • Comfrey for digestion and constipation: the digestive tract is a sacred place where food is broken down, nutrients are absorbed, and waste is expelled. If your digestion is off, it can turn into a vicious cycle where you don’t feel well, and you can’t digest food properly. Combine comfrey with lemon balm in a tea and drink it daily to start healing your digestive tract. This mixture also promotes bowel movements and can be used as a laxative.
  • Comfrey for skin care and external usage: the allantoin in comfrey is useful for more than just healing broken bones. It is a powerful anti-inflammatory agent that can help soothe #skin conditions such as and psoriasis. Combine comfrey with aloe vera, witch hazel, rose water, and vitamin E oil to create a soothing and healing ointment to apply to the affected area. You can also use comfrey to make a face mask to help calm and soothe irritated skin.

The Bottom Line

Overall, comfrey is an herb that is best used externally. While it can be taken internally in small doses, it is best to avoid it if you have liver or kidney disease, are pregnant, or are taking thyroid medication. The biggest benefit of comfrey is the allantoin content, which promotes healing, fights inflammation, and promotes collagen production. Before using comfrey for any ailment, consult a doctor or herbalist.

  • *NOTICE: Articles in this publication are not meant to be used as a guide for medical treatement. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of information about the use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle. Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**
  • *Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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