10 Evening Primrose Recipes for Your Kitchen

evening primrose recipes

You’ve probably never heard of evening primrose, let alone know how to use it in the kitchen and evening primrose recipes. And that’s because this under-recognized superfood is not exactly common knowledge. But that doesn’t mean it isn’t useful! In fact, there are so many things you can do with evening primrose.

Primrose oil comes from the seeds of the Evening Primrose plant. It’s high in oleic acid, which is good for your skin and hair. It also has a high concentration of linoleic acid and gamma-linolenic acid. These fatty acids help to soothe inflammation and redness in sensitive skin types. Read on to discover ten ways you can use this underrated superfood in the kitchen…

1. Soak It and Fry It

If you’re a fan of Chinese food, you’ll know that Yum, Crispy fried rice! Well, when you make fried rice, you probably add some oil, so why not try soaking your rice in primrose oil first? One study found that, compared to coconut and sesame oils, primrose oil was the best at preventing the formation of acrylamide, which is a carcinogenic compound produced when certain foods — like potatoes, peas, and rice — are fried at high temperatures.

Crispy fried rice is delicious, of course. But it’s also highly processed. You could further improve your dish by using primrose oil in place of coconut or sesame oil! It’s delicious, and might be a better choice for your health.

2. Make a Tasty Dessert

Desserts are always a great way to end a meal. You could choose something sweet like ice cream or you could go for something a little less indulgent, like baked pears. Baked pears are a great choice when you want a less-processed dessert.

But why not make things even easier by using primrose oil in place of butter or oil? This would make your pears a little less rich, so if you’re serving these as a dessert for guests, you could always serve them with whipped cream to make up for the lower fat content!

3. Use it as a Baking Ingredient

There are a few different ways you can use primrose oil in your baking. For a healthier chocolate chip cookie recipe, you could use primrose oil in place of some of the butter or oil in the recipe. Or, if you like to make healthier muffins, you can also throw in a spoonful or two of primrose oil to get a tasty, protein-packed result!

4. Throw it in some Soup

If you’re looking for a way to get more protein into your diet, why not add some primrose oil to your next batch of homemade soup? One tablespoon of primrose oil contains three grams of protein. You could also add other high-protein ingredients to your soup if you’re really trying to up the ante!

5. Or in a Stew

Another way to use primrose oil in your cooking is by throwing some into your next homemade stew. You don’t need to add a whole lot to make a difference. Just a tablespoon or so can help to make your stew healthier — without changing its taste.

6. Add it to your Morning Smoothie Bowl

If you like to start your day with a liquid breakfast, you could try adding a scoop of primrose oil to your smoothie bowl. One tablespoon of primrose oil contains around 17 grams of unsaturated fat. This is great for your heart and your brain. It’s also a great source of Vitamin E, which can help to improve your skin and prevent early signs of aging.

7. Use it as a Beauty Mask

If you want to treat your skin to a little extra love, you could try adding primrose oil to your next skincare routine. By mixing a spoonful of primrose oil with one tablespoon of honey, you can make a great face mask. You can leave it on your skin for around 15 minutes before rinsing it off. This is a great way to moisturize your skin and lighten the appearance of dark spots or other forms of skin discoloration.

8. Mix it with Yogurt for Dry Skin

If you suffer from dry skin, you might be tempted to feed your skin a richer diet. But if you don’t have time to apply a full-body moisturizing routine, you can still help your skin with a simple trick. Yogurt is a great moisturizer. But you can make it even better by adding a spoonful of primrose oil to the next batch of yogurt you eat. This is a good way to supplement your diet with healthy fats and a little extra protein. It can also help to strengthen your skin and improve the overall health of your body.

9. Lighten Dark Skin Discoloration

If you have age spots, freckles, or other discoloration on your skin, you might be looking for ways to lighten it up. And you might be wondering if you should use baking soda or baking powder for your baking. Well, you could add a spoonful of primrose oil to your next yogurt bowl, and it can lighten your skin. One study found that primrose oil is effective at lightening skin discoloration when applied topically.

10. And finally, use the oil itself!

As you’ve seen, there are a ton of things you can do with primrose oil. However, you don’t actually have to buy the oil itself. You can also use the oil in your hair and skin care products. Or you can use the oil itself! Just add a spoonful of primrose oil to your next batch of homemade skincare or hair care product.

If you use all 10 of these methods for evening primrose #recipes in the kitchen, you may start to wonder why you’ve never heard of this superfood before! It has so many different uses that it’s a shame more people don’t know about it. Now it’s your turn to get in the know about this under-recognized superfood. You can start by looking for primrose oil in your local grocery store.

*NOTICE: Articles in this publication are not meant to be used as a guide for medical treatment. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.

Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**

  • Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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