5 Health Benefits of Licorice Root You Should Know!

There are various herbs which have been used for the benefit of mankind. Licorice root is one such herb, and the health benefits of licorice root and its use goes back to ancient times. The licorice root can be used either fresh or dried. It has a sweet, earthy taste and is frequently consumed as a candy or added to tea, soups, and other foods.

Licorice root is also known as Liquorice, Glycyrrhiza glabra, Liricious, Liquorice root, Licoricidum Root CO2 extract etc. This article aims at uncovering the many health benefits of licorice root in detail so that you can make an informed decision next time you come across this herb again.

1. Health Benefits of Licorice Root for Digestive Issues

One of the major health benefits of licorice root is that it has carminative properties which make it an excellent herb for improving the digestive system. Carminative herbs are those which help to relieve bloating and gas and are even more effective than antacids in the long run. A major cause of digestive issues is an imbalance in the gut flora.

Licorice root is an excellent herb that can help to restore the normal flora in the gut and improve the digestive system. Furthermore, licorice root contains active ingredients that can help to reduce the activity of the enzyme responsible for the production of gas in the gut. This makes it a very effective herb for digestive health.

2. Licorice Root for Skin Care

Skin Health is often overlooked when it comes to the health benefits of licorice root. Licorice root contains anthocyanin, a plant pigment that is known to have protective effects against UV rays and oxidative stress. This makes it a very effective herb in preventing skin damage caused by the sun.

Furthermore, licorice root contains salicylates that help to soothe inflammation and irritation in the skin. This makes it an excellent herb for people with acne. Additionally, licorice root can also be used to improve the appearance of the skin by reducing the appearance of wrinkles and hyper pigmentation.

3. Licorice Root for Oral Health

The carminative and anti-inflammatory properties of licorice root make it an excellent herb for oral health. It can be used to treat gingivitis and other gum related problems. Gums are naturally red in color and bleed easily when they are inflamed. Licorice root helps to reduce inflammation and make the gums normal again.

This herb can also be used to treat bad breath caused by bad oral health. A common myth about bad breath is that it comes from the stomach. While it can be an indication of an internal problem, bad breath is frequently caused by anaerobic bacteria that grow on the tongue and in the gums. Licorice root is a potent herb that can kill these bacteria and prevent bad breath.

4. Licorice Root for Respiratory Health

Apart from the digestive system, licorice root is also a potent herb for the respiratory system. It is known to possess anti-inflammatory, antipyretic, and expectorant properties which make it an excellent herb for cough and cold.

Individuals suffering from bronchitis can use licorice root to soothe the inflamed respiratory track. It can also be used to treat a cough. Additionally, licorice root can be used to treat the common cold by reducing the temperature, inflammation, and improving the immune system.

5. Licorice Root as a Natural Calming Agent

The anti-inflammatory and anti-anxiety properties of licorice root make it an excellent herb for managing stress and anxiety. The active ingredients in licorice root can interact with the nervous system to increase the GABA levels in the bloodstream. GABA is a natural calming hormone that helps to reduce anxiety and stress.


The health benefits of licorice root are numerous. It is an excellent herb for the digestive, skin, and respiratory systems. It can also be used as a natural calming agent. If you do not consume licorice root regularly, it is important to understand that you may experience some side effects.

Home Doctor — Practical Guide

Dr. Maybell Nieves — head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.


*NOTICE: Articles in this publication are not meant to be used as a guide for medical treatment. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.

Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**

  • Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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