9 Health Benefits of Lemon Balm for The Whole Family

If you’ve ever been to a spa, you know that aromatherapy is becoming more and more popular. Many spas offer essential oils as part of their services. #Lemon balm is one of the most popular essential oils among spa-goers.

It’s not just because of its lemon-like aroma but also because of the many health benefits of lemon balm. In this article, we will explore the different ways you can use lemon balm in your family’s everyday life. We also look at its properties as well as its potential health benefits1 for the whole family.

What is Lemon Balm?

Lemon balm is an herb that’s often used in teas and other #herbal remedies. It’s also known as melissa, balm, and balm mint. Lemon balm is a member of the mint family, just like peppermint. Lemon balm is used to ease mild depressive symptoms, anxiety, headaches, and insomnia. Its leaves and flowers are used in herbal teas and other home remedies.

Lemon balm is a great source of antioxidants, making it a super healthy addition to your diet. You can buy lemon balm as a dried herb or in an extract form. It has a citrusy, sweet smell and is often used as an alternative to sleep aids like valerian. Lemon balm also has many other uses, such as treating digestive issues, bug bites, and anxiety.

Why use Lemon Balm?

Lemon balm is a great natural remedy to treat many health conditions and ailments. Its calming aroma can help soothe the nerves and promote restful sleep. It also helps ease common health issues like headaches, digestive problems, and mood disorders. Here are some uses of lemon balm to try out at home:

  • Reduce Anxiety: Lemon balm is a natural anxiety-reducer. When taken as a tea or in capsule form, it helps calm the nerves. It is also helpful in treating insomnia by promoting a good night’s sleep.
  • Ease Digestive Issues: Lemon balm is a mild, herbal remedy for many digestive issues. It is especially helpful for people who suffer from mild or occasional abdominal cramps.
  • Calm a Stomach Bug: Lemon balm is also great for treating stomach bugs, especially when taken in tea form. It helps soothe the stomach and prevent cramps and diarrhea.
  • Promote Restful Sleep: Lemon balm is a great sleep aid that promotes a sound and restful sleep. It is especially helpful for people with mild insomnia and a busy mind.

4 Ways to Use Lemon Balm for the Whole Family

Here are a few different ways you can use lemon balm in your everyday life.

  • Add to Your Tea: Lemon balm is often used in herbal teas. It is a great way to take advantage of its health benefits. You can use it as an alternative to peppermint in your regular herbal tea.
  • Add to Your Food: You can also add lemon balm to your foods. You can add it to yogurt, cereals, and salads. Use fresh lemon balm leaves and fresh lemon balm blossoms for the best results.
  • Make a Lemon Balm Tincture: A lemon balm tincture is made from steeping the dried herb in grain alcohol or any other liquid solvent. It makes for a great natural remedy for health issues. You can also use it as an insect repellent.
  • Make a Lemon Balm Cream: You can also make a lemon balm cream to treat various ailments. Simply mix lemon balm extract, glycerin, and coconut oil. You can then apply this cream to areas of skin that need healing.

3 Health Benefits of Lemon Balm for Adults

There are many health benefits of lemon balm for adults. Here are a few of them:

  • Boosts Mood: Lemon balm is a natural mood-boosting herb. It contains a compound called citrolic that helps in boosting mood. It is especially helpful for people who suffer from mild issues like anxiety and mild depression.
  • Reduces Blood Pressure: Lemon balm also helps reduce blood pressure. It helps improve blood flow and works as a natural relaxant.
  • Boosts Immunity: Lemon balm is also a powerful immune booster. It helps fight infections by improving the immune system. It is a great herb to add to your diet when you’re feeling unwell or coming down with an illness.

2 Health Benefits of Lemon Balm for Children

Lemon balm has many health benefits for children. Here are a few of them:

  • Helps Calm Anxious Children: Lemon balm is effective in calming anxious children. Many parents use lemon balm to treat sleep issues in children. It is a great alternative for children who are too young for medication.
  • Helps Treat Diarrhea: Lemon balm is effective in treating diarrhea in children. It helps soothe the stomach, making it a great herbal remedy.

Lemon Balm Products for Garden, Kitchen & Medicine Cabinet

Conclusion

Lemon balm is an essential ingredient to have in your home. It is an all-natural herb that can be used to treat many ailments. It is especially helpful in calming an anxious mind and boosting mood. It is also a great herb to treat digestive issues and calm a stomach bug.

It is an excellent herb to add to your daily diet. It is easy to add lemon balm to your foods, drinks, and skin creams. It is a safe herb that is recommended for children as well as adults. Lemon balm is a super herb that can be used by the whole family. Try the health benefits of lemon balm for a healthier life.

More on Lemon Balm from the National Library of Medicine

Anti-Stress Effects of Lemon Balm-Containing Foods

Abstract

Lemon balm (Melissa officinalis) has been used historically and contemporarily as a modulator of mood and cognitive function, with anxiolytic effects following administration of capsules, coated tablets and topical application. Following a pilot study with lemon balm extract administered as a water-based drink, which confirmed absorption of rosmarinic acid effects on mood and cognitive function, we conducted two similar double-blind, placebo-controlled, crossover studies. Read the full article here.

  • *NOTICE: Articles in this publication are not meant to be used as a guide for medical treatement. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of information about the use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.
  • Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**
  • *Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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