A Detailed Look at the Health Benefits of Holy Basil

You might not be familiar with the name holy basil, but you probably know it by another moniker: tulsi. This is a fragrant herb that hails from India and has been revered for its medicinal properties for centuries. In fact, Hindus refer to it as the “Queen of Herbs” because of how frequently it appears in ancient texts. Therefore, let’s take a closer look at what tulsi has to offer your body when you consume it on a regular basis.

What is Holy Basil?

Tulsi, also known as Holy Basil, is a fragrant herb that hails from India. It is a member of the mint family, and it has been used for medicinal purposes for centuries. Traditionally, it is added to food to promote digestion, and it is also used as a natural remedy for anxiety and stress. In recent years, scientists have conducted numerous studies on the health benefits of holy basil, and the results have been promising.

Holy basil is a very attractive herb that can be used indoors and outdoors. It has very fragrant leaves that smell almost like licorice, and it can be used to make tea or added to food to enhance the flavor. It is native to India and is also known by the names tulsi and tulasi.

Tulsi Health Benefits

Holy basil has been shown to have a number of health benefits, including the following:

  • Holy basil has potent antioxidant properties. This means that it can help you fight off harmful, disease-causing free radicals in your body.
  • Tulsi has anti-inflammatory properties. This makes it useful for treating arthritis, digestive disorders, and other conditions that involve swelling or irritation in the body.
  • Holy basil has been shown to improve mood and help fight anxiety and depression.
  • Tulsi has been shown to have anticancer properties, too. In some cases, it has been shown to stop the spread of cancer cells in the body.
  • Holy basil has been shown to be helpful for regulating blood sugar and lowering blood pressure.
  • Tulsi also has antimicrobial properties, which means that it can help fight off harmful bacteria in the body.
  • Holy basil has been shown to aid in weight loss and regulating body weight.
  • Tulsi has been shown to be effective at treating allergies and the symptoms associated with them.

Tulsi and the Immune System

A study published in the Journal of Ethnopharmacology found that tulsi has the potential to promote immune health, especially in people who may have compromised immune systems. The study found that holy basil has antimicrobial, antiviral, and antifungal properties. This means that it can help fight off harmful bacteria and viruses in the body, which promotes immune health.

In addition, the study found that holy basil has antioxidant properties that help fight off free radicals in the body. Free radicals are highly reactive atoms or groups of atoms that can cause damage to cells, proteins, and DNA. This damage can lead to several health issues such as heart disease, cancer, and diabetes.

Tulsi and Digestion

Another study found that holy basil has the potential to aid in digestion. Studies have shown that the various compounds in holy basil can help ease symptoms associated with digestive disorders like irritable bowel syndrome and chronic indigestion. The study found that the compounds in holy basil have anti-inflammatory properties that can help reduce symptoms associated with digestive disorders.

This means that it can help ease stomach cramping, bloating, and diarrhea. Moreover, holy basil can also help increase the secretion of digestive enzymes in the stomach. This means that it can help break down food in the stomach and promote healthy digestion.

Tulsi as a Natural Anxiety Fighter

Anxiety disorders are the most common mental health issues in the United States today. The Centers for Disease Control and Prevention estimate that approximately 19.1% of U.S. adults experience an anxiety disorder each year.

However, studies have shown that holy basil can be beneficial for people who experience anxiety and/or depression. Holy basil has been shown to have anti-anxiety and anti-depressive properties.It can help regulate the neurotransmitters in the brain that regulate mood, which can help reduce anxiety and depression.

How to Incorporate Holy Basil into Your Daily Diet

If you want to get the most out of the health benefits of holy basil, you should consider incorporating it into your diet. You can do this in a number of ways, including the following:

  • Add fresh holy basil leaves or dried leaves to your meals. You can add it to salads, soups, sandwiches, and more.
  • Drink holy basil tea. You can also use it to make ice tea.
  • Use holy basil leaves to make herbal extracts.
  • Grow holy basil indoors or outdoors.

Bottom line

Holy basil has been shown to have a number of health benefits, including the promotion of immune health, improved digestion, and reduced anxiety. It has also been shown to help prevent cancer and regulate blood pressure.

While there is not enough evidence to recommend holy basil for pregnant or breastfeeding women, it is safe for women who are at risk of getting breast cancer. Of all the benefits of holy basil, the most promising is its potential to prevent and treat cancer. If you want to get the most out of the health benefits of holy basil, you should consider incorporating it into your diet.

Home Doctor — Practical Guide

Dr. Maybell Nieves — head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

READ ABOUT THE MANY HOME TREATMENTS AND REMEDIES HERE

*NOTICE: Articles in this publication are not meant to be used as a guide for medical treatment. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.

Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**

  • Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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