A Review of the Health Benefits of Calendula

Benefits of Calendula

Calendula, or also known as the Pot Marigold, is a bright yellow flowering plant that has been used for its anti-inflammatory properties for centuries. There are significant health benefits of calendula as well. It’s also commonly used as an herb in cooking and can be found in many different types of cuisine.

Calendula is primarily used for its petals; these are used to make oils and ointments. Calendula is a member of the Asteraceae family, which includes numerous other well-known plants such as artichokes, lettuce, and sunflower.

The usage of calendula dates back at least 2000 years. It has been found in ancient Egyptian tombs and was documented by the Greek philosopher Theophrastus (370–285 B.C.) It was considered indispensable to keep around the house because of its powers to heal wounds and fight infection.

Even though it might not be something you think about often, there are a lot of health benefits that come from consuming calendula regularly. This article will go over some of the most notable benefits associated with consuming this herb on a regular basis.

Skin Care Benefits

One of the most obvious health benefits of calendula is that it can be used to promote healthy skin. This is attributed to the fact that calendula is rich in antioxidants, which are substances that fight off the damaging effects of free radicals in the body. Free radicals cause oxidative damage to the skin, which can lead to premature aging and skin disorders like.

Studies suggest that regular intake of calendula can help with these issues by slowing down the aging process of the skin. Regular intake of calendula is also said to aid in healing skin conditions such as sunburns, rashes, and even psoriasis. Some research also suggests that consuming calendula might even help prevent skin cancer. This is only a preliminary study, and further research is needed to confirm these findings.

Digestive Health Benefits

Several studies have been conducted on the digestive health benefits of consuming Calendula. Studies reveal that calendula is particularly effective in the treatment of Irritable Bowel Syndrome (IBS). This is because it promotes the production of mucus in the stomach and intestines, which aids in soothing the stomach lining.

Calendula is also a rich source of flavonoids, which are chemical compounds that are known to have anti-inflammatory properties. Studies suggest that consuming calendula can help relieve the symptoms associated with IBS, such as abdominal pain and cramping.

Calendula is also said to promote healthy digestion by stimulating the flow of bile in the liver. This is important because bile plays a crucial role in the digestion process by breaking down fats in the body.

Nervous System and Brain Health Benefits

One of the most research-backed health benefits of calendula is its potential to promote brain health. Studies suggest that consuming calendula regularly can improve cognitive function among older adults (aged 50 years and above). This is because calendula contains high amounts of vitamin E, which is an essential vitamin that plays a crucial role in preserving brain health.

Calendula is also said to promote nervous system health by easing anxiety and reducing the risk of depression. This is attributed to the fact that vitamin E is also known to treat symptoms of depression.

Respiratory Health Benefits

Calendula is also known to promote respiratory health, particularly among individuals who suffer from allergies and asthma. This is because it is rich in anti-inflammatory and antispasmodic properties. Topical application of calendula oil is said to be effective in treating allergies and even hay fever. Several studies suggest that regular intake of calendula can also be effective in treating asthma. This is because it contains anti-inflammatory and anti-spasmodic properties that reduce the swelling of the airways.

Cardiovascular Health Benefits

Calendula is also known to promote cardiovascular health by reducing blood pressure and minimizing the risk of heart disease. It is rich in flavonoids, which have been shown to reduce blood pressure in individuals who suffer from high blood pressure.


Calendula is an excellent herb that can be used in a number of ways. It can be applied topically, consumed in food and drink, and even used as a medicinal herb in teas. It is important to note that consuming calendula can have different effects depending on how it is taken. These health benefits of calendula make it a great addition to any diet.

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*NOTICE: Articles in this publication are not meant to be used as a guide for medical treatment. These articles gather existing information about herbs, herbal remedies, and mushrooms for health and consumption. Hundreds of years of use of herbs for healing is gathered and published to help people to select alternative solutions to health conditions or to live a more healthy lifestyle.

Allergies and existing conditions can be exacerbated by herbs or mushrooms, so care must be taken in using remedies in these articles. Consult a physician or dietician if desired before using herbal remedies discussed here.**

  • Note: Some links to products or services in this article may be affiliate links and result in income to the author.

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